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OXIDATIVE STRESS Oxidation in the outside world is the chemical mechanism that causes rust

This front-loads glycogen stores and ensures glucose enters the bloodstream early in the race

If this pattern applies to you, timing activities around this cycle can help

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If digestive symptoms are still limiting your quality of life, our clinic team can help you build a clear, supportive plan

Evidence shows that focusing on nutrient-dense whole foods, understanding your relationship with food, and supporting your metabolism through science-backed supplements can enhance results [3] [4] [5]