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110-275), enacted on July 15, 2008

Ashwagandha may be safe when taken in the short term (up to 3 months)

For those using L-carnitine to support training performance and recovery, pairing it with a quality protein supplement is a sensible addition whey protein is the most popular choice, and a whey and collagen blend is worth considering if supporting joints and connective tissue alongside muscle is also a priority

Its pro-angiogenic mechanism raises a theoretical concern about tumor growth promotion, described in the literature as "a double-edged sword." WADA has banned it as an unapproved substance

The remaining 21 potentially eligible records underwent full-text screening