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Even considering all of these factors you need to understand that checking vitamin B12 levels in the serum still isnt the best way to evaluate for B12 deficiency

Consider supplements if youre at risk of deficiency

Age Gastric acid production naturally declines with age, increasing the risk of B12 malabsorption

For sexually active individuals, using latex condoms can be an effective barrier method during sex, and if latex is not an option, polyurethane condoms can be used as an alternative

From there, the nutrient is gradually released into the bloodstream over time

Online testimonials and self-reported experiences are not substitutes for clinical trials