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Its also used for effective weight management, as it promotes a feeling of fullness, reduces hunger, and aids in long-term weight loss
The fundamental mechanism of action involves mimicking the physiological effects of endogenous GLP-1, which is secreted by intestinal L-cells in response to food intake
doi:10.1016/j.lfs.2019.117152 34
If sleep is inconsistent, nutrition is off, and stress is high, adding anything on top of that wont fix the underlying problem
Specific items to avoid: Regular soda (12 oz can contains 39g sugar) Sweetened iced tea and lemonade Fruit juice, including natural juices (8 oz orange juice has 24g sugar) Sweetened coffee drinks (flavored lattes, mochas, frappuccinos) Energy drinks with sugar Sports drinks (unless using for intense exercise) Sweetened protein shakes Flavored milk drinks Smoothies with added sugars or juice base Sweet alcoholic beverages (margaritas, daiquiris, sweet wines) Why theyre problematic: Liquid calories dont register satiety like solid food, making it easy to consume 200 to 600 calories from beverages without feeling satisfied
The effects of GLP-1 RAs on cardiac structure and function have been examined in both animal models and human patients with DM
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