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What does the research say about GLP-1 medications and mental health long-term

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Beyond the scale, the after picture includes an average 6.8 mmHg systolic blood pressure drop, a 28% reduction in triglycerides, improved sleep quality, and for those with type 2 diabetes, a 2.02% A1C reduction

Focus on: Extra virgin olive oil Avocados Nuts and seeds (walnuts, chia, flax) Fatty fish rich in omega-3s Omega-3 fats are especially beneficial for reducing systemic inflammation and may improve insulin sensitivity alongside GLP-1 therapy

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