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Foods rich in folate or folic acid include - Dark leafy green vegetables, such as spinach Lentils Eggs Rice Yeast Broccoli However, be careful not to consume too much folic acid from supplements or fortified foods because high levels of it can interfere with the function of vitamin B-12

Improves Low Sperm Count: Research shows that vitamin B12 may improve the functionality of reproductive organs and decrease levels of oxidative damage to sperm, thereby impacting sperm count

If youre battling pernicious anemia or another type of severe B12 deficiency, remember that it is crucial to keep injecting

As fat mass decreases, their production falls

The most common ones include: Itching Mild diarrhea Redness or swelling at the injection site These adverse effects, however, are not serious and are signs of the body adjusting to the nutrient boost

Treatment typically involves hydroxocobalamin 1mg intramuscular injections three times weekly for two weeks (loading dose), followed by maintenance injections every two to three months