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You have probably heard about a number of food intolerances from gluten and dairy to fructose and FODMAPs

doi: 10.3390/brainsci13111503

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Those foods might be officially okay on keto, but its smarter to focus on eating healthier unsaturated fats, like these: Extra-virgin olive oil Avocado and avocado oil Nuts and seeds Olives Oily or fatty fish, like sardines and salmon Tofu Plant-based foods made from nuts, like cashew cheese or butter Plant-based burgers made with avocado oil Make sure youre eating enough protein, Gomer says