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Ginseng: Used to boost energy, ginseng can increase the risk of bleeding

It is a short acidic peptide because both glutamic acid and aspartic acid contain additional carboxyl groups

Increase Vitamin B12 Intake: Vitamin B-12 deficiency is one of the most common causes of prematurely greying hair

Yang WS, Stockwell BR

Prevents Hair Loss Vitamin B12 is crucial for healthy, shiny hair because of its role in cell regeneration and blood circulation

So the first thing you should do is clean out your pantry and make a list of allowed foods. This AIP (autoimmune protocol) diet restricts the typical gut offenders such as gluten, eggs, dairy, sugar corn, processed foods, fast foods, nightshade vegetables, citrus, grains, legumes, as well as caffeine and alcohol