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Retrieved 27 April 2013

Galosi, C

Canned salmon: 1/3 cup (75 g) provides 61% of the RDI

A stronger immune system B12 supports the production and function of white blood cells

However, it is essential to keep your healthcare team informed about your complete medical history, including any allergies, ongoing medications, or existing health conditions

But oral Vitamin B12 supplements do have some limitations: Lower Absorption: For individuals with certain health conditions, such as gastrointestinal disorders or those who have undergone bariatric surgery, oral supplements may not be absorbed as effectively as injections