Your strategy: Fiber increase (gradually!): Add 5g fiber per week until you reach 25-38g daily Best sources: beans, oats, berries, leafy greens, chia seeds, flax seeds Don't rush ittoo much fiber too fast worsens bloating Hydration is critical: Aim for 8-10 cups of water daily Warm beverages in the morning can stimulate digestion Consider psyllium husk with plenty of water Movement matters: Even a 10-minute walk after meals helps Regular physical activity stimulates gut motility Managing Reflux and Heartburn When food sits in your stomach longer, reflux can become an issue
Psychiatry 28, 657667
As I discuss the issues of GLP-1 agonist and GLP-1/GIP co-agonist weight loss drugs Semaglutide (Ozempic/Wegovy) and Tirzepatide (Mounjaro/Zepbound)Ive been increasingly hearing from people who are engaged in practices with these drugs that are not remotely evidence based
Well charge your backup method for any non-eligible items
Gradual skin brightening support Helps reduce the appearance of dark spots and hyperpigmentation Promotes more even skin tone Supports reduction of acne marks and blemish visibility Enhances skin elasticity and firmness Minimizes the appearance of fine lines and wrinkles Improves overall skin texture Supports pore refinement Provides antioxidant protection against environmental stressors Assists the bodys detoxification processes Contributes to a more radiant and youthful look A master antioxidant naturally present in the body
Compounded drugs are not approved by the Food and Drug Administration (FDA) and are not evaluated for safety or efficacy." The active ingredients used in compounded formulations may be sourced from FDA-registered facilities, but the finished compounded products themselves are not FDA-approved
