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Weight loss medication is not recommended to those without a prescription or guidance from a medical professional

Healthy Fats: Olive oil, avocado, nuts, and seeds (almonds, walnuts, chia, etc.): Their monounsaturated fats and Omega-3 fatty acids help reduce inflammation

Cleo Ryals of the University of North Carolina at Chapel Hill also presented at the 2025 SABCS indicated there may be a connection between the use of GLP-1 agonists and reduced circulating tumor activity, suggesting that these medications may have benefits for patients with breast cancer beyond weight loss

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Stable energy levels: More consistent daytime energy without the crashes associated with stimulants

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