MCAS symptoms can be wide-ranging and affect multiple body systems simultaneously, including severe allergic-type reactions, chronic pain, gastrointestinal symptoms, cardiovascular symptoms such as palpitations and blood pressure changes, neurological symptoms, and fatigue
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Optimizing Nutrient Intake Optimizing nutrient intake is first done with real whole foods
Raspberry & Apple Flax Smoothie Ingredients: 2/3 cup unsweetened almond milk 1/2 small apple, chopped 1/3 cup raspberries 3 tbsp vanilla protein powder (up from 2 tbsp) 1 tbsp almonds 1 tbsp hemp seeds 1 tsp ground flax 1/4 tsp cinnamon Approx