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Tip #2: Watch What You Eat, Especially at First GLP-1 medications slow the movement of food through your gut, which is why most side effects are stomach-related: nausea, heartburn, that heavy "I ate too much" feeling

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Several general strategies can help minimize GI upset across the board: Eat Smaller, More Frequent Meals: This is perhaps the most frequently cited advice

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Probiotics: Coffee: Consuming coffee can increase the urge to go to the bathroom by stimulating the muscles in the digestive system

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