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Causes of Low B12 Its easy to be low in vitamin B when people first transition to plant based eating, but there are other potential causes

its costs are the learning curve, the equipment, and the infection risk inherent to any injection

For those without contraindications of vitamin B12, the potential benefits of vitamin B12 supplementation are often deemed to outweigh the associated risks

B9 (Folate) & B12 (Cobalamin): Critical for brain function, mental clarity, and preventing fatigue-related mood dips

Serotonin, an enteric neurotransmitter, is localized in the GI tract and GI mucosa

[1] Other manifestations of B12 deficiency include glossitis (sore, red tongue), mouth ulcers, visual disturbances, and in severe cases, psychiatric symptoms such as depression, psychosis, or dementia-like presentations