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Drinking water and adding daily movement, even light walking, can support digestion, reduce fatigue, and help with appetite control

Detox Tea Diets Herbal teas designed to promote detoxification and support liver function

A GP or specialist provides medical oversight and supports behaviour change

No folate losses occurred in untreated green beans, yardlong beans, and winged beans during storage in a refrigerator at 4 C for 10 days, while after high-pressure treatment preceding the storage, profound folate degradation happened, which was positively proportional to the increase in pressure and extending of holding time during treatment 473

If doctor says SACD cannot happen in people with normal range serum B12, search for this research article "Turner SACD functional B12 deficiency" which discusses a case of SACD from B12 deficiency in someone with normal range serum B12

While its normal to feel discouraged if you had to stop a drug that was effective for you, sticking with healthy habits can help you still feel in control of what you have the power to modify