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and your healthcare provider's input if you manage any metabolic or cardiovascular condition with prescription medication

Evening: Some find that taking it before bed supports the body's natural nighttime detoxification and repair processes

Severe, persistent stomach pain is the key alarm: if it radiates toward your upper back, you cannot eat or drink without vomiting, or it lasts more than a few hours at high intensity, call your doctor or go to urgent care that day

Baraki or Feigenbaum email us at [email protected] To support us and get ad free listening, plus special product discounts, and exclusive content, go to supercast.barbellmedicine.com Resources Baillargeon, J., et al

Just don't go overboarda little goes a long way

Most experts and clinical studies suggest that taking 2,000 mg (or 2 grams) per day is a safe and effective upper limit for most healthy adults