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If any of that sounds familiar, youre not being dramatic, and youre not alone

The most effective approach is one thats personalizednot just based on a number, but on how your body responds, how you feel, and what supports long-term success, says Dr

Factors such as side effect profiles, coexisting medical conditions, access, and cost must be considered

She lost about 30 pounds, but has regained 5 pounds back and her weight has stayed steady at that number

Maintaining lean muscle mass is important because muscle helps regulate metabolism and overall metabolic health

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