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Protects organs under oxidative stress (e.g., liver, heart, brain)

Lecoeur E, Domeng O, Fayol A, Jannot AS, Hulot JS

While this is true, keep in mind that it may not be the best option, nor is it the only option for you

Clinical Insights: When women with Lipedema lose weight while following the Mediterranean diet, they lose fat not only in their abdomen but also in their Lipedema-affected areas

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But one of best sources by far is something that may not be a regular on your menu: beef liver