Vitamin E embeds in cell membranes, protecting lipid-rich tissues like your retina
BMC Endocr Disord (2020) 20(1):177
Morning (all days): Gentle cleanser Antioxidant serum Moisturizer Sunscreen Evening (retinoid nights, 3x weekly): Gentle cleanser Wait for skin to dry completely Retinoid product Wait 20-30 minutes Moisturizer Evening (copper peptide nights, 4x weekly): Gentle cleanser Copper peptide serum Additional hydrating serums Moisturizer Alternating nights prevents retinoid-copper peptide interactions while delivering both ingredients benefits across the week
Diagnosing PA: the commonest non-nutritional cause of vitamin B deficiency Given how NICE guidelines are used in practice, we find that the guidelines lack specific advice on the clinical scenarios in which practitioners should suspect AIG and PA
It supports red blood cell production, helping to prevent anemia, and is vital for DNA synthesis and cellular repair
Podobnik B, Demar L, arc L, Jerin A, Osredkar J, Trontelj J, Rokar R, Brvar M