Creatine Despite the crazy (and debunked) rumor Rogan helped spread that creatine can be commonly tainted with steroids (and weirdly, sometimes used to cut cocaine), Rogan swears by this supplement for its muscle-boosting abilities
One additional consideration for people on intensive protocols: nausea and reduced fluid intake can sometimes concentrate urine, potentially creating a dilute-adjacent profile that testing sites may flag as a low-validity specimen
But here is where it gets practical
Some providers also monitor amylase and lipase levels periodically to screen for early signs of pancreatitis
At Wise Mind Nutrition, we believe its important to prioritize mental health and seek adequate support when needed
The idea with methylcobalamin is that, in some cases, its better absorbed and retained in the body, Cording says