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Cardiovascular Health Improvement: Regular exercise strengthens your heart and improves overall cardiovascular health, which can actually reduce palpitations in the long term

Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 10 minutes Yield: 12 servings 1x Category: Gentle Mornings Kitchen Method: Blended Cuisine: American Ingredients 1 ripe banana (spotty preferred) cup rolled oats cup plain Greek yogurt (or dairy-free alternative) to 1 cup unsweetened almond milk 1 tsp honey or maple syrup (optional) tsp ground cinnamon A few ice cubes Optional: 1 tbsp chia seeds Optional: scoop vanilla protein powder Instructions 1

10.1002/bdra.23537 133

NOVEL antioxidant and oxidant biomarkers related to sarcopenia in COPD

Lie down if you feel faint or dizzy

Informed Consent Written informed consent was obtained from all participants prior to enrollment in this study