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NICE recommendations for GLP-1 therapy include: For type 2 diabetes (NICE NG28): GLP-1 therapy should only be continued if there is a beneficial metabolic response (HbA1c reduction of 11 mmol/mol [1.0%] and weight loss of 3% of initial body weight at 6 months)

Hum Reprod 2021;36:95164

A 2018 randomized controlled trial showed that protein supplementation was effective in promoting increases in strength and functional capacity regardless of supplementation timing. Meal Timing Tips Meal timing is one of the most hot-button topics in health and fitness

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However, this study has multiple limitations

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