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If experiencing severe gastrointestinal symptoms, maintain adequate hydration to prevent dehydration and potential acute kidney injury

Do not vortex or shake

Our experienced providers will guide you through each step, whether you choose to self-administer at home or prefer to receive your injections in our clinic

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If you want to assess your own metabolic baseline before any protocol, the key markers are: fasting insulin and fasting glucose (calculate HOMA-IR: glucose multiplied by insulin divided by 405, target below 2), high-sensitivity CRP (below 1), ferritin (50 to 100), free T3, and the triglyceride-to-HDL ratio (below 2)

You can learn more about both beginners and advanced strategies in my guide to intermittent fasting