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A good starting dose would be 500mcg (0.5mg) per day, but you can give up to twice as much

NICE and British National Formulary (BNF) guidance recommend 1 mg hydroxocobalamin on alternate days until no further improvement in symptoms is observed

doi:10.1136/bmjopen-2014-006964

Observations from research literature are presented for experimental context only and do not imply approved human or animal use

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Moreover, chronic stress is associated with increased metabolic demand, which can deplete the bodys stores of B vitamins , necessary for nervous system function and stress hormone production