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While maintaining a healthy diet and exercise go a long way toward preventing that from becoming a reality, you dont have to be on the journey alone

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Takehana K, Masty J, Yamaguchi M, Kobayashi A, Yamada O, Kuroda M, Park YS, Iwasa K, Abe M: Fine structural and histochemical study of equine Paneth cells

Whether triggered by bacteria, parasites, or food allergies, gut mast cell activation can contribute to digestive symptoms such as heartburn, nausea, vomiting, constipation, and diarrhea

Note that the Pei 2024 meta-analysis did find improvements in hair thickness, so this may depend on the specific protocols and topicals used

Exercise and physical activity increase your need for hydration