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Current research also underscores the importance of diet in managing ADHD, particularly through the intake of specific micronutrients like vitamins B and D and minerals such as manganese (Mn), zinc (Zn), magnesium (Mg), copper (Cu), selenium (Se), iron (Fe), and polyunsaturated fatty acids (PUFA) [12,13]

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This formula supports muscle strength, cognitive function, and cellular energy, making it relevant even if youre not lifting heavy five days a week

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In 2019, dementia cost the global economy 1.3 trillion US dollars