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During a cutting phase, maintain your resistance training to preserve lean muscle mass but add cardiovascular activity such as HIIT (High-Intensity Interval Training) or steady-state cardio to increase energy expenditure

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It is worth keeping expectations grounded

2017 Cell study used 5 mg/kg intraperitoneal injection three times per week in aged mice, with treatment periods of several weeks the three-times-weekly dosing suggests the peptide maintains sufficient functional concentrations for at least 48-72 hours per dose (PMID: 28340339)

The compound can be taken with or without food, though empty stomach administration may enhance absorption

JAMA Dermatology 2017;153(6):514