Tissue repair is not a single-pathway process it involves a coordinated cascade of events including inflammation resolution, cell migration, angiogenesis, matrix remodeling, and tissue maturation
If you have diabetes or take insulin, don't take leucine supplements without talking to your doctor
So when you asked about fitness, we typically will have someone come in, we'll do a very comprehensive structural balance assessment to see whether mobility restrictions their strength imbalances, their weaknesses, cardiovascular risk factors
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Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) The Power of Play (00:02:23) Tool: Reading on Smart Phones, Sighing & Learning (00:09:14) Sponsors (00:13:57) Homeostatic Regulation of Play (00:23:53) Childhood Play & Mindsets (00:29:21) Contingency Testing (00:32:17) The (Power of) Playful Mindset (00:36:13) Body Postures (00:44:03) Rule Testing & Breaking (00:48:24) Role Play (00:50:39) Neurobiology of Low-stakes Play (00:54:22) Expanding Capabilities through Tinkering (01:00:03) Play Is THE Portal to Neuroplasticity (01:04:44) Adulthood Play (01:10:14) Fire Together, Wire Together (01:18:03) Trauma & Play Deficits & Recovery (01:23:25) Competition & Dynamic Movement (01:27:36) Chess, Mental Roles, Novelty (01:32:52) Personal Play Identity (01:37:24) Play Transforms Your Future Self (01:40:55) Recommendations for Play (01:44:25) Zero-Cost Support, Spotify/Apple Reviews, YouTube, Sponsors, Instagram, Twitter, Supplements Title Card Photo Credit: Mike Blabac Disclaimer Day 58 The Science of Love, Desire and Attachment | Episode 59 In this episode, I discuss the psychology and biology of desire, love and attachment
The number of sessions depends on the treatment area and individual goals
