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Behnaz Ashtari, Cellular and Molecular Research Center Iran University of Medical Sciences, Tehran, Iran

L-carnitine is a popular ingredient used in fat burners

Whey protein

Could improve athletic performance by reducing lactate buildup Rising lactate levels can negatively impact exercise performance, and some studies found that athletes taking MCTs before cycling had lower lactate levels and found it easier to exercise compared to those taking LCTs

They are commonly used in provider-guided wellness protocols designed to support balanced eating habits, metabolic efficiency, and overall routine consistency

Favorecen la recuperacin muscular