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doi: 10.1016/j.phyplu.2021.100051

Frequency: Weekly

Lifestyle interventions (including diet, exercise and behavioural changes) are the cornerstone of obesity management with diverse benefits, but even the most intensive lifestyle interventions result in up to 10% mean weight loss (WL) and weight maintenance remains a challenge, as 80% of WL is expected to be regained over the next 5 years [4, 5]

It is important to consult a provider about all supplements and medications to avoid potential interactions

In addition to its impressive antioxidant properties, its also said to serve as a physiological buffer that plays a key role in proper enzyme and calcium regulation

Possible areas of support may include: Appetite Awareness May help individuals become more mindful of hunger and fullness cues