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Gene sets used were obtained from built-in Gene Ontology or curated databases v7.5 (Broad Institute) or described previously 78

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FMS dermatologists prescribe a personalised home care regimen at the initial consultation, typically including: medical-grade SPF50 (morning), a prescription-grade depigmenting serum (niacinamide, tranexamic acid, kojic acid or alpha-arbutin), a skin barrier moisturiser, and where indicated, a low-concentration retinoid (evening)

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Although monitoring awake time may be perceived as a way to control sleep duration, in actuality, clock-watching has been shown to heighten frustration and exacerbate insomnia