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Better Sleep Patterns Vitamin B12 plays a role in regulating melatonin, the hormone responsible for sleep cycles

Scientific Context| One compound that has attracted attention in metabolic and neurological research is Vitamin B12 (commonly cyanocobalamin or methylcobalamin), an essential nutrient involved in red blood cell formation, DNA synthesis, and energy metabolism

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The methods used to collect variables in the research data have been validated to minimize bias and the data in the final analysis has been thoroughly adjusted