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Waumans Y, Baerts L, Kehoe K, Lambeir AM, De Meester I

Creatine monohydrate in particular is one of the most affordable and evidence-backed supplements on the market, with a standard daily dose typically costing just cents per serving

Eur J Endocrinol 179(1):111

After all, they have a remarkable impact on weight loss and type 2 diabetes

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