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However, in many studies with limited information available on the clinicaltrials.gov website, it was not clear which chemical form of the selenium was used, especially when selenium was part of multi nutrients containing various vitamins, minerals including selenium, but no specific chemical form of selenium was mentioned making it even harder to establish preferred chemical form of Selenium

10.1038/s41598-022-12578-7 399 ShinN.-R.WhonT

However, for daily oxidative stress prevention, hydrogen water is a safer and more practical solution

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Taking it slows down melanin production, but only for as long as it is available in the body