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Use long-term medications that affect absorption - Acid-reducing drugs, metformin, and certain antibiotics have been linked with lower B12 levels
Learn about their benefits and unique features to make an informed decision tailored to your health journey
When choosing snacks on Wegovy, prioritise options that provide nutritional value within your calorie budget: Protein-rich choices : Greek yoghurt, cottage cheese, hard-boiled eggs, or small portions of nuts provide satiety and support muscle preservation Vegetable-based options : Raw vegetables with hummus, vegetable sticks, or cherry tomatoes offer volume, fibre, and micronutrients with minimal calories Fruit portions : Fresh fruit provides natural sweetness, fibre, and vitamins, though portion awareness remains important due to natural sugar content Whole grains : Including air-popped popcorn, oatcakes, or whole-grain crackers in appropriate portions Practical snacking guidelines include : Planning snacks in advance rather than making impulsive choices Pre-portioning snacks to avoid consuming excessive amounts Eating mindfully without distractions from screens or multitasking Staying well-hydrated, as thirst can sometimes be mistaken for hunger Timing snacks strategically if they help prevent overeating at main meals Regular monitoring and support enhance outcomes
Functions of Glutathione Antioxidant Defense : It neutralizes free radicals to protect cells from oxidative damage, which is vital for sensitive immune cells
In those situations, your doctor might recommend a switch and help you navigate insurance approval if needed
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