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That said, signs or symptoms that you may be low in vitamin B12 include: fatigue pale skin headaches symptoms of depression stomach issues difficulty focusing or concentrating pain or inflammation in the mouth or on the tongue burning or pins and needles feeling in your hands or feet muscle cramps vision changes Learn more: Signs and symptoms of B12 deficiency

This can happen because of past surgeries that changed the intestinal shape like gastric bypass and bowel resections, diverticula or small pouches in the intestine and intestinal kinking or narrowing from chronic inflammation or scar tissue

Soria-Castro, R

Our bodies do not make Vitamin B12

We've worked with research teams across multiple biological study contextsfrom metabolic pathway investigations to tissue repair modelsand the pattern is consistent: precise dosing transforms variable outcomes into reproducible results

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