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In practical terms you may benefit from a broad spectrum multivitamin and mineral supplement, plus extra folate and maybe potassium, magnesium, iron and vitamin D, ideally from your diet

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Exercise Recovery Research finds that L-carnitine may help you to recover faster from exercise by reducing muscle damage and the formation of free radicals.[3,4] Carnitine supplementation also supports healthy blood flow and oxygen supply, which aids nutrient delivery, muscle pumps, and exercise performance

The problem is that this process consumes branched-chain amino acids, specifically leucine, which is the primary driver of muscle protein synthesis

Koinis F, Xagara A, Chantzara E, Leontopoulou V, Aidarinis C, Kotsakis A

pylori infection decreases gastric cancer risk (303)Kumar S, et al