Naturally, people tend to overlook these benefits until they become low in B12
Acta Nutrmenta Sinica 1984:4 75
Yeast NDI1 improves oxidative phosphorylation capacity and increases protection against oxidative stress and cell death in cells carrying a Lebers hereditary optic neuropathy mutation
It can be taken once a day, once a week, or even as and when you feel it is needed
Used For: Skin brightening support, reducing hyperpigmentation, fading dark spots, improving uneven skin tone, antioxidant protection, detox support, anti-aging support, improving skin glow, and overall skin health
A few specific studies have clearly demonstrated: Choline supplementation normalized cholesterol metabolism, which was sufficient to prevent nonalcoholic steatohepatitis development and improve liver function