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18 , 19 One autopsy study showed that of 447 older people who were believed to have Alzheimer's dementia when they died, only 3% had the brain changes of Alzheimer's disease alone, while 15% had the brain changes of an entirely different type of dementia, and 82% had the brain changes of Alzheimer's disease plus at least one other type of dementia
How to Build a GLP-1 Friendly Snack Routine Prioritise protein at every snacking occasion aim for at least 812g per snack Include at least one fibre-rich ingredient in each snack Replace ultra-processed, high-sugar snacks with whole-food alternatives Stay well-hydrated water enhances fibre's satiety effects Eat within a consistent 1012 hour window GLP-1 aligns with circadian rhythms Include fermented foods (yogurt, kefir, kimchi) regularly gut microbiome health directly affects GLP-1 production For a complete breakdown of which foods most powerfully boost GLP-1 secretion, read: Natural GLP-1 Booster Snacks How Modballs Are Formulated for GLP-1 Support Most snacks on the market are built around simple carbohydrates which work directly against GLP-1
Int J Obes (Lond) (2013) 37(10):13918
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