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Contact your healthcare provider if heartburn persists beyond 1-2 weeks despite lifestyle changes and over-the-counter treatments, or if you experience red flag symptoms including difficulty swallowing, severe abdominal pain, persistent vomiting, or signs of gastrointestinal bleeding

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1 capsule 30 min before the workout, and 1 capsule right after

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Gentle chest opening stretches, shoulder rolls, and posture awareness exercises can provide relief