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15 ml) of Ronnie Coleman L-Carnitine XS 3000 Consume once daily , preferably before workout or physical activity Can be taken on both training and non-training days Suitable for men and women focused on fat loss, energy, and fitness performance Can be combined with pre-workout, fat burners, or protein supplements as part of a daily supplement plan How to Use Take 1 tablespoon (approx

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I have found mixing in blueberries or strawberries helps with the texture, too

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