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These may include: metabolic weight-loss programs GLP-1 medications such as Wegovy or Zepbound hormone optimization therapy non-surgical body contouring treatments When combined with lifestyle strategies, these treatments can help support healthier metabolism and reduce stubborn fat

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The answer depends on where you stand right now, what your goals are, and how much patience you have

Adequate antioxidant levels may help mitigate these risks

So perhaps meeting recommended nutrient intakes remains achievable