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& Choudhary, M

Vitamin B12, the essential substance on which energy is transformed, and homocysteine levels are regulated, was also found to be the most important in managing PCOS

Eating smaller, more frequent meals and avoiding high-fat or greasy foods can help ease nausea and digestive issues

Cold protein sources like Greek yogurt, cottage cheese, and protein shakes are often better tolerated during early weeks when nausea is more common

In contrast, the oral form requires daily administration, which could be seen as a downside for individuals who struggle with daily routines