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However, studies have shown that periods of intense exercise and heavy lifting, seen in athletes, are associated with a decrease in plasma glutamine concentrations which could result in a demand outweighing supply in the body

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This efficient recycling mechanism helps maintain adequate B12 levels over extended periods

Our bodies do not make vitamin b12, we consume it in our diet

Specialty diets, such as the ketogenic diet and/or a paleo diet may be recommended, as well as the addition of medium chain fatty acids

While more studies are needed, its potential impact on brain function and nervous system repair is promising