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Practical tips for optimising B12 status include consuming B12-rich foods regularly throughout the week rather than sporadically, considering fortified foods if reducing animal product intake, and discussing supplementation with your GP or registered dietitian if you have absorption concerns

Here are some common types: Capsules: A popular choice, and for good reason

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When to Talk to Your Healthcare Provider While minor bloating or a little nausea is common when adjusting to a medication like Ozempic, some symptoms require professional attention

GLP-1 Lawsuits Targeting Gastrointestinal Injuries Lawsuits alleging gastrointestinal injuries have targeted multiple GLP-1 drugs and their manufacturers