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If you choose to drink alcohol, do so in very limited quantities (one drink or less) with food, and always prioritize plain water as your main beverage throughout the day

Although these changes are generally not clinically significant in healthy individuals, they could pose a greater risk in populations predisposed to metabolic disorders, such as prediabetes or type 2 diabetes

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Rzany B et al

Risk of all-cause mortality according to the European Society of Cardiology risk categories in individuals with type 2 diabetes: the Renal Insufficiency And Cardiovascular Events (RIACE) Italian Multicenter Study