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Protein intake should be prioritized to preserve lean muscle mass during weight loss
Clinical trials of FDA-approved semaglutide and tirzepatide show the difference clearly: Semaglutide patients lose about 15% of total body weight Tirzepatide patients lose approximately 21% Both medications can cause mild gastrointestinal side effects, but tirzepatide is often better tolerated, with many patients reporting fewer symptoms
A friend who runs a small wellness group in Winnipeg mentioned peptide research and pointed me toward Retatrutide
doi:10.1111/dom.16343 Lincoff AM, Brown-Frandsen K, Colhoun HM, et al
Learn how small choices like prioritizing protein and balanced nutrition add up to lasting change
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