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From a reproductive perspective, the currently available evidence is concentrated mainly on the natural conception pathway and is most consistent with the possibility that metabolic optimization may improve the conception window and shorten time to pregnancy (TTP) in selected women with PCOS

Research published in the Journal of Clinical Endocrinology and Metabolism has shown that exercise increases GLP-1 receptor expression and enhances the hormone's effects on appetite regulation and glucose metabolism

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Breathe deeply and allow the muscle to relax into the stretch gradually