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( 10.1152/ajpregu.00040.2008) [DOI] [PMC free article] [PubMed] [Google Scholar] 54.Ghitza UE Nair SG Golden SA Gray SM Uejima JL Bossert JM & Shaham Y

The following is one example of a dietary pattern that uses this strategy: 8:00 AM: Small Breakfast 11:00 AM: Morning Snack 1:00 PM: Small Lunch 4:00 PM: Afternoon Snack 6:00 PM: Small Dinner If you find yourself getting full quickly, drinking fluids between meals, rather than with meals, can further help to prevent the stomach from becoming overly full

Ideal Candidates for Oral Formulations Oral GLP-1 medications may be preferable if you have significant needle anxiety or strong aversion to injections that would impair long-term adherence

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