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If your refrigerator has cold spots near the freezer compartment, or if you accidentally placed a vial in the freezer and then thawed it, the damage from a single freeze-thaw event can reduce potency by 30-50% or more

Anyone considering the use of retatrutide outside of a formal, MHRA-authorised clinical trial is strongly advised to consult a registered healthcare professional and to be aware of the significant regulatory, safety, and legal implications involved

By Suzanne Fenske, MD, FACOG, ABOIM, MSCP GLP-1 receptor agonist medications, including semaglutide (Ozempic), tirzepatide (Monjaro), and liraglutide (Victoza), are FDA-approved for weight loss and diabetes

Greek yogurt, cottage cheese, kefir, and drinkable yogurt can all provide protein in a form that feels lighter than a full meal

So, what do you do if you fall into one of these categories

If you decide to move your dose from Friday to Monday, you should then continue taking it every Monday moving forward